No matter how many nutritionists and other doctors say that weight loss should be complicated and gradual, and proper nutrition needs to become a way of life, the interest in extreme diets that promise rapid weight loss within three days to a week does not fall.Of course, we respect the opinion of the doctors.But what to do when you need quick results?
Burning ticket?Lose Weight Fast!
There may be many reasons to sit on a diet difficult, but guaranteeing quick results.For example, the day after tomorrow's wedding ... Relax, your girlfriend.(Let's hope you will still come to your own wedding and bring the figure of the ideal a few months before the event).Or, let's say, that day party, holiday - and you, to put it mildly, are not in shape.Or you were invited to your dream restaurant for the weekend at the restaurant, and the right toilet sits somehow terribly and bursts at the seams.There are reasons more serious: the dress was chosen from the New Year, but in the boutique it was only smaller!This is a nightmare.The dress is luxurious, New Year on the nose.Urgently place the figure in order!
How is your swimsuit sitting?It seems that you can prepare for the beach season.But in the modern world, all seasons were mixed: Christmas can be found not only in the resort but also on white sand in the ocean waves.So it can happen that you are urgently urgently, well, you have to look at a decent look before you go to the beach because a winning burn ticket appears.Or (Oh, dreams!) Suddenly invited a nice gentleman to Bali.
There are also professional reasons to start looking for a way to lose weight: castings, photo shoots and the like.Sometimes "seems decent" strives for business ladies and scientists at conference, seminars and basic performances for a professional community.Media-people strive to bring the figure to the ideal before interviewing with photos or video.Yes, you will find many reasons to lose weight quickly!
Choose a diet
There are hundreds of diets to date, if not thousands.They can be divided into three types:
- Long -term
- short -term
- utterly
Long -term diets are most often based on the calculation of calories in products related to limiting the use of fat, carbohydrates.It is true that recently, in addition to the calorie content, more and more attention is being paid to the index of the hypoglycemic product.Some diets offer almost one vegetable dishes, others, on the contrary, mainly protein foods (which, among other things, can cause health problems).There are diets in which the concept of a healthy lifestyle comes down to the transition to vegetarianism: for example, "easy way to lose weight" by the famous bestseller author for bad habits (which is easy and not much).Others preach the transition to a special image of food: for example, separately.But for our purposes, all these diets have one serious drawback: in order to achieve results, you will need to adhere to the designated power system from ten days to two or three months.But we want to lose weight quickly!After three days we have a break and after a week - hot beaches on a burning ticket!
This means that we focus on short -term diets that allow you to quickly tighten your body and get into a smaller size jeans.The focus is on the calorie content of the products, cleaning the stomach, removing water from the body (which allows you to reduce volumes and lose 2 - 3 kg or even more), as well as accelerate metabolism.The simplest short -term diets are the days of fasting (they are the most favorable).One - twice a week, we just organize a "light" day for the body: kefir, buckwheat or even water.The next day, there is a noticeable relief, including the absence of the stomach of the usual "well -directed weight".Someone is enough to feel like a butterfly over the weekend.But if we are talking about a sharp discharge of at least a few pounds, a short -term diet for 3 to 5 days is chosen.There are quite gentle ones among them, but most of the short -term diets require to gather will in a fist and ... as Maya Plisetskaya said: "Don't eat."The low -calorie content of such diets is very effective and is often only 300 - 700 kcal per day.
A chocolate diet and a day of unloading a banana
But the man is weak!We generally want to suffer less and the result is to get more.What tricks patients do not go to make the process of abrupt weight loss as pleasant as possible!For example, they concentrate on the use of their favorite products.You don't like apples?Choose a banana diet.Plus are a good mood due to the production of serotonin and a certain satiety.For three days there are only bananas, most importantly - no more than two pounds a day, otherwise you can get more than they would fall.With a short -term diet of protein or protein and icon, water from the body is well excreted and constant satiety is felt.But if the kidneys are not in order - call an ambulance in advance.The grape diet (kilogram of grapes, a liter of juice or wine a day) fills the body with vitamins, "revives blood", improves the condition of the skin.The watermelon diet (1 kg of cellulose per 9 kg from the body) perfectly removes water, but you know for yourself.The contraindication, like all diets that release water, are kidney problems.Satness is guaranteed, not everyone will even eat a portion of watermelon (eg 15 pounds).The diet is low in calorie, unless, of course, it is a bread watermelon.
For situations,When you need to lose more than a few pounds, weekly monodiets are intended.Buckwheat is the most popular.Just keep in mind - buckwheat can't be salted, you can't cook, but you can only steam.In general, you can't eat much ... Someone prefers rice monodot, someone is a "soup of bonus" (most importantly, they can eat it in a liter as you want).Unfortunately, extreme types of mono -diet are a great way not only to check how to lose weight, but also to thunder in the hospital. For example, a week without receiving the necessary vitamins, trace elements, which are very characteristic of monodital, affects skin, hair and performance.Among the most original diets are wine and chocolate.Three days of wine and cheese - which gourmet will refuse?Again, the action is based on the removal of water from the body.And the three -day chocolate diet is first, low -calorie (550 kcal per day) and second, activates metabolism.One way to get out of Plato.Well, salvation for those who can't do without coffee and chocolate: a whole tile of black chocolate a day and how much you want coffee without sugar.These are just the chances of calling the resuscitators are very high, especially if you also smoke.The heart refers to such great suspicion ...
"Doctor, why are you so boring?"
The question seems to be how to lose weight quickly, resolved: the output is found, not one.Dozens of solid diets aimed at fast, sharp weight loss - with your service.And yet ... The main disadvantage of all these quick ways to lose weight is a short result.You went into the dress, defiled in a new swimsuit and a few days later ... The water returned as you returned to the ordinary lifestyle, and the effect is no longer noticeable (fat during short -term diets are practically no leave).Second, after such a shock, the body can be offended and brutally avenge you.In Hungry Days, the body recovers on an economic diet and begins to spend less calories.Once you return to love for cakes and cakes, "extra" calories will be more than before, with the same diet.So a sharp set of weight should be expected.Third, if you weigh pounds for eighty, such a diet is unlikely to make noticeable changes: leaving a few pounds will be inconsistent.
And, of course, most extreme diets have strict contraindications and can have serious health effects.However, long-term diets, which are a long power supply system, lead to more resilient results safer way.Yes, and another moment: do not expect a deviation of fat from "problem areas" from short -term diets.To do this, you need to exercise: even with a healthy diet, the body, which reduces weight, remains free and ugly, and the forms are acquired by a sports load.Alas, all these words for a healthy lifestyle, the right eating system and physical exertion seems very boring to many ... and therefore the popularity of extreme diets does not diminish because it is much more interesting in bananas with chocolate!